My hero suits up everyday to serve and protect. It is not for the pay because you can’t put a price on life. He lives and breaths integri...

The struggles are real and raw. Moment to moment emotions swing like a pendulum, back and forth, back and forth. One side of my heart cri...

In between the noise is always a pause or silence. It may be hard to find, but it is there. Silence can be a powerful realm of awareness w...

I'm black and I'm proud I could say it out loud but open your eyes and you'll see. I'm in love with a man that raised up his right hand a...